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As far as pants/shorts is concerned.......I had to throw away or give away ALL of my clothes from my first weigh in. I haven't really replaced them yet. It's hard to buy new clothes while still losing allot of weight. Like right now I'm between a 32 and 34 size waste. Was 38 or 40 depending on the style! So, I'm holding…
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I'm still experimenting with my maintenance calories. I'm not sure what the APP recommends is accurate. My problem is that I had gotten so use to eating 1400 calories spread out over 5 times per day. Plus, I'm still drinking water instead of snacking like I did when I was still borderline obese. Now I'm having to force…
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I'm 5' 10" and 170 lbs and started at 225 lbs. My goals have changed as I've dropped the weight. I just kept setting new goals. I think I'll try and stay between 165-170. I can't quite get any consistent answers on what my ideal weight should be though. I am slowing down (adding calories) my diet since I'm no longer in the…
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Thanks for the replies.
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I have lost close to 40 lbs in two months using a combination of calorie counting, low carbs, and walking on an inclined treadmill 40 minutes everyday. Once I get to my target weight I will recalibrate my calories in the MyFitnessPal app and only walk the treadmill three days per week so that I can maintain that weight. Is…