Replies
-
If, after another week or so of strict adherence to your diet, you continue to gain (unless you are on medication that can cause weight gain) I would have some bloodwork done, including thyroid and insulin, and whatever else your doctor thinks necessary.
-
Ask yourself which foods you love most. If it's "the white stuff" like sugar, pasta, white bread, etc, then (from what I've read) you have an addiction that's real... in your brain. These foods give you a kind of "high", dumping feel good chemicals into your system, and then you just want MORE! I finally was able to get my…
