jiujitsuandwaffles Member

Hi! This app is amazing for tracking your diet! If you're looking for fitness motivation, advice, recipe ideas, feel free to check out my fitness pal page or my instagram! I would love to help if I can!

*eggs not strawberries :D There's no strawberries there!?!

Low-carb protein waffles with strawberries and yogurt on Instagram @jiujitsuandwaffles

I'm deathly allergic to peanuts and tree nuts. I'm also allergic to pectin and I'm lactose intolerant. I've found a brand of protein powder that has none of these ingredients in their products except maybe milk, and only trace amounts, (I take a lactose pill so I'm okay) it's called PEScience. I LOVE it!! I use the…

Try some lemon in your water. Keep drinking water, don't stop even though you feel bloated. Your body probably doesn't want to get rid of all the water right now, but it will. Give it time. Lemon helps as it is a natural diuretic and won't cause harm to your body. I put straight up lemon juice in my water, tastes like…