chellebelle272 Member

80 day obsession day 9

weight training deadlifts squats also resistance loop stuff for thighs and maybe ankle weight as well with some floor thigh work

im in gw 140 current weight 191 as of monday

im in would love a great support group friend me

add me ive 40 to go before October 3

the system adjusts it as i work out

i weigh 178 at 5'4 how much protein should i get

taste pretty much affordability second . my calorie goal is 1700 my protein goal is 144 grams no restrictions

How much weight did you end up losing and did you go by the calories in the insanity plan

i have a garmin vivo active heart rate monitor + i intend to use my fitness pal to track calories and macros and as for whats next after insanity im thinking hammer and chisel or p90x there are all sorts of things to do to keep intensity and with regular exercise and adjusting calorie intake for the change in burn you can…

Didnt deep fry the twinkie it was ok not spectacular

5 pounds since sunday and yeah for 3 days its been up and down ladder ive gotten my living room and kitchen painted

Havent had the twinkie yet and its not tom im ovulating right now

add me if you want im 30 2 kids and I like to jog as well

I have a garmin vivo active hr +

starting weight 297 current weight 175 October weight 170 ultimate goal weight 135

my garmin vivo active hr calculates my calorie burn based on heart rate not me or apps or websites

not saying junk food is why i couldn't seem to get up at 5 am im just simply saying i couldn't get up

My diary is open if anyone wants to take a look at how much exercise im getting in

bump to read later

hi im michelle madden and I love mfp heres my stats 5;4 179 30 years old . ive been a yo yo dieter for probably 6 years I in june tried atkins and wanted to die and didn't loose any weight and then I tried a strict 1200 calorie a day diet and still didn't loose . I do jillian micheals body shred and jog 2miles 4 days a…

Sounds cool how did you find it