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tone it up
ant tone it up girls out there?
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shape or Numbers ?
ive been at this for a while and im losing inches but not pounds whats more important the way you look or the numbers
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ughhh
anyone starting fresh January 1 , I was doing good until day after Christmas. January 1 im gonna start p90x .
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protein powder
whats the best protein powder i cant seem to hit my protien goal every day .
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Weight gain on insanity
So ive done 1 week of insanity and ive lost a half an inch on my waiste hips thigh arms but my wieght is up from 174 to 178.6 im eating 1700 calories because the burns arnt as high as projected my diary is open what gives . This program touts great results but weight gain ? And the food guide said i should be eating 1900…
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Insanity
Thinking of doing insanity to end out the year on a good tone has anybody on here tried it what was your weight loss results
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Apple cider vinegar
Has anyone tried that apple cider vinegar stuff how did you use it and were there any side effects did it work i saw it on face book supposed to help with weight loss
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Been painting and gained 5 pounds
Ok so ive been doing my regualr exercise and stating in my calories and have also been painting my house i stepped on the scale today and it was up 5 pounds . WHat the hell!!!! MY diary is open helppppppppp!! !!! $
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Neat method vs heart rate tdee
So i use my fitness pal obviously and i have a garmin vivo active hr + . so the neat method if im correct has the deficit already built in and you add back exercise calories so as not to eat to little . with the other are you supposed to just subtract 500 calories from tdee and thats how much you eat ? And which one do you…
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any 5'4 ladies out there if so what your current and goal weight
hi im 5'4 175 pounds and im looking to get to 135 so im looking for some buddies who are around the same height
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Question , answers please
Ok so i am finally 175 down from 297 and its taken 3 and a half years to come off lots of stalls and plateaus and falling off the wagon. My question is im now down to the last 40 pounds should i continue with the 500 calorie deficit or do i need to modify for the last 40. My diary is open . I eat between 1700 and 1900…
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2mile jog 2 mile walk
ok so I jogged 2 miles and I can do a 13 min mile and burn 250 calories but last night I walked 2 miles and it took me a little longer and burned the same amount of calories what gives ?
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2 mile walk 2 mile jog
ok so yesterday I jogged 2 miles in the morning and I do roughly a 13 - 14 min mile and burned 250 on my vivio active hr watch and last night I walked 2 miles and it took about 10 mins more but I burned the same amount of calories what gives and if its the same amount which one is better
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ate junk all weekend and slept through my workout this morning
so this weekend I stayed within my calorie limits but I ate all crap i don't even know why i just really wanted to eat everything in sight and massive quantities and then i just could not get up this morning for my workout does any body else ever have this problem>
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is any one doing iifym ?
hi i was looking at the iifym website im just looking for how much i can eat i wanna finally get these last 35 off . would love to hear others stories or progress and the like
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need advice am i eating enough
ok hi everyone my name is michelle and im 5'4 and 179 pounds and ive been reading several posts and im just not sure if im eating enough calories . i do jillian micheals body shredd im doing my second round of it . mon tues thurs friday i also jogg 2miles in about 30 mins on those days then sat i jog slash walk 4 miles in…
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Chalean extreme and running
Im looking to do week 5 of chalean extreme and add a 30 min jog a day to it i wanna lose 1.3 pounds a week for tge next 38 weeks before my honeymoon and advice is anyone else out there doing chalean extreme also
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Chalean extreme and running
Im looking to do week 5 of chalean extreme and add a 30 min jog a day to it i wanna lose 1.3 pounds a week for tge next 38 weeks before my honeymoon and advice is anyone else out there doing chalean extreme also
