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Chalean extreme and running

chellebelle272
chellebelle272 Posts: 42 Member
edited November 2024 in Fitness and Exercise
Im looking to do week 5 of chalean extreme and add a 30 min jog a day to it i wanna lose 1.3 pounds a week for tge next 38 weeks before my honeymoon and advice is anyone else out there doing chalean extreme also

Replies

  • Witchdoctor58
    Witchdoctor58 Posts: 226 Member
    If you are not too sore, go for it. Listen to your body, though, and rest or stretch at least 1x/wk without heavy exercise.
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