Chalean extreme and running

chellebelle272

Im looking to do week 5 of chalean extreme and add a 30 min jog a day to it i wanna lose 1.3 pounds a week for tge next 38 weeks before my honeymoon and advice is anyone else out there doing chalean extreme also

Witchdoctor58

If you are not too sore, go for it. Listen to your body, though, and rest or stretch at least 1x/wk without heavy exercise.