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@mommaknox452 yeah just cook it in a pan with coconut oil @Fernando618G glad you liked it :)
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If you're worried about going over, maybe you could lower your fat intake so you can fit in that muffin? Do the IIFYM thing (If It Fits Your Macros) :) great way to treat yourself without feeling guilty
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I'm tracking my chocolate tomorrow so I can stay sane and not feel crappy about it all but yet still have my treat!
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I didn't go over my calorie go today even though i almost did :) fixed it!