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Sweet Potato Protein Pancakes
Blossom_13
Posts: 6 Member
My new favourite recipe that's great for a post workout meal!
100g of mashed sweet potato
1 scoop of protein powder (about 30g), whatever flavour you love! I like 1upnutrition's choc peanut butter blast
1 whole egg
I like to use peanut butter as my topping. So delicious!
The macros with my specific powder are:
6.8g Fat
21 Carbs
29.8 Protein
100g of mashed sweet potato
1 scoop of protein powder (about 30g), whatever flavour you love! I like 1upnutrition's choc peanut butter blast
1 whole egg
I like to use peanut butter as my topping. So delicious!
The macros with my specific powder are:
6.8g Fat
21 Carbs
29.8 Protein
2
Replies
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what do you do to cook it? just like "regular" pancakes?0
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niiice!defiantly did try and it was amazing. i usually simplify it even more and just do 1 cup of old fashioned oats 1 scoop of whey protein powder (my fav trip chocolate) & a fruit like apple or banana keeps me full all morning
cal: 600 (w/six star protein 1 scoop + large apple)
pro:40g
carb:63g
fat:7g2 -
0
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