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Same as some of the above ladies ... Just commenting to say don't let your age or menopause stop you. I'm 50 in a couple of months and have found that the only thing stopping me losing weight was not trying to.......as soon as I just got determined and kept doing my best with it each day, it does actually work. Portion…
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Someone at work saw me cut a (huge) sandwich in half (so it wouldn't be all 3 of today's meals!) at a catered lunch and said "You're not still dieting are you. You'll blow away." Only the second time someone has commented on the change 12kg lost), so a thrill for me.
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This sums it up for me! Be determined. Then be determined again the next day. And remember not to settle for "good enough".
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I can't believe that I went back to the vintage clothing store I visited a year ago, 600km from where I live, and the dress I fell absolutely in love with was still there and now it fits me! I bought it! But that's just a frivolous NSV, although it delights me. The real bonus is the way I feel about myself now. Proud…
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Yes, absolutely you can do it. I had exactly the same motivation. My 50th birthday is 27th October. I started at 160lbs and now (106 days later) I am at 130 lbs. I did join the gym and went every day I could manage, alternating cardio with weights. And tracked every day. Such an education about portion control and the…
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I'm keen to join, a little into the month, but better late than never. This is exactly what I need, as I am great at sticking to my calorie limits all day and then lose the plot in the evening, and it's such a waste of all that effort. So I'm in, and as of today: Me: 0 LNS: 1 Streak Zero
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Hi - here's me....although I suspect I might be the oldest one here! Age: 49 until October Height: 5' 5 (165cm) HW: 160 (72.5kg) CW: 143 (65.2kg) GW: 134 (61kg) Very very determined and working hard!
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I made it halfway to my goal this week!
