jaketwin123 Member

i didnt realise so many people are intolerant to wheat/gluten,i can see why a low carb diet would be good for health reasons

no ive never looked,what type,i loveeeeeee cheese.i had to go online to see the nutritional info,them rolls are very filling,i have half their supposed to be fab toasted with cheese/tuna

ha ha 6.6lb so your nearer to 7,cant believe i didnt see the point,thought 3kg was a lot in a week,you not derailing carry on,

and very well done

3kg = 6.6 lb im in the uk we use all sorts,stones,pounds,kg etc

ive tried the high % choc and even though i also found it bitter i really dont know how so many of you can have a square and no more thats why i strict carb <20 carbs because i just couldnt have a peace,well done on being so disciplined

yes the dark triangles,ive always preferred heavy brown bread so these are great for me,normally one half is enough every week or so,dont know if you have seen but put the nutri content on this thread

really interesting comments,yes i can see how higher carb would make sense and deffo more longterm substanable

yes sorry im in the UK and are in the bakery,i buy 3-4 cut in half and freeze,i love seeded bread but that had to go now im on LCHF so these seem a good alternative,only have 2 halves every 10 days or so,theyve been selling these here appro 4-5mths

sorry for being dim but what harm is the whole wheat flour :)

thanks,i know some people have mentioned my rate is low but at the moment it works for me,i just cant imagine aiming for 100 and having trouble finding a good varied diet,also i think i would go over 100 but as i stick low i find im less tempted if that akes sense at you are 0 did you find yo lost weight quickly ??

it ok found my answer

its not as strict as it sounds

hi,aim for 25no more but its approx 12-18 net

ive been doing ketosis for a month,lost 6kg,feel free to add me

been doing Ketosis for 4 weeks,2 not seriously and last two using MFP net about 15-18 have lost 6kg in 4 weeks