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changing body shape
hi,i have a ?? when people say they havent lost weight or not much but have lost inches and their body has changed shape how does this happen if weight stays the same ?? thanks
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do you lose more on a LCHF diet than low fat
hi all,ive been wondering this and still cant really work it out so, i have a cal total of 1300 a day and 9 times out of ten dont go over,since LC i have lost an average of 2-3lbs a week consistently over 10 wks and am very happy last year i done low fat and in no way did i managed to lose as much weigh in the same time so…
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fed up,weight gain,how ??????????
hi,ok been doing LCHF for approx 8 weeks and have had some good weight loss (9kg) been sticking to it pretty well and the last week was very active in the garden moving 500kg of shingle from front garden to back about 100ft and laying it etc,so 2 days worth approx 7 hrs total,i was aching like mad for 2 days after and…
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how long to show on the scales ??
hi,curious really but how long does it take for what you eat or drink to show up on the scales ??
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Alcohol
hi,havent had a drink since starting LCHF and being in ketosis but have a party on Saturday,i normally drink vodka and coke but guessing that will be diet now, but am wondering if it will effect my ketosis and how you found dinking after you started LCHF thanks
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putting weight/water on before monthly period
evening,this will be my second month going into ketosis and just wondered do you experience water/weight gain before it's due mine are a bit mad at the moment but should really be on one or very due and have just weighed myself and am up 2 pounds,20 carbs a a day.1350 cals,havent gone over at all and have been heavy…
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Lidl high protein roll/low carb
hi,has anybody else tried these,i love them but only have half at a time as they are large and only 39p a bargain list of ingredients below Lidl High Protein Rolls Ingredients: Water, Linseeds, Wheat Protein, Soya Flour, Whole Wheat Flour, Sesame, Soybean Meal, Sunflower Seeds, Wheat Bran, Oat Fiber, Yeast, Salt, Colouring…
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50-100 a day weight loss ??
hi,im new to low carbing been doing it realaxed 2 weeks serious the last 2 weeks i aim for no more than 25 a day mostly hit 13-18 net last 4 weeks ive lost 6kgs was 242lbs to start so away to go so am now 224,but am interested for those that have a much higher carb limit,do you find it pretty easy,do you lose much…
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how to cancel an item
hi,only been doing MFP for just over a week and want to tweek my food list but i cant see how to delete individual food from the list,anybody know,thanks
