Teresa77777

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Bodybuilders eat between 1 to 2 grams of protein per pound of body weight to maintain and fuel muscles. I tend to eat more along the lines of 40% carbs, 20-30% fat and 30-40% protein.

in Too much protein? Comment by Teresa77777 September 2016
Sounds fun!

in 16 weeks left of 2016. Lose 16lbs!! Comment by Teresa77777 September 2016