Keengetslean Member

Ohhh okay yeah I was looking at the pie chart. Thanks for checking for me :) still trying to get used to the app lol

Yeah something is definitely off lol I have weird my diary to public if you would like to have a look

Changed**

Yeah something is definitely off lol I have weird my diary to public if you would like to have a look

Awesome! added you all! :)

Hey guys! Feel free to add me :smile:

Great advice, thanks very much! I originally had 1200 kcal as my goal but I wasn't sure if it was too low but I'm just about reaching 1200 day to day anyway so think I'll change it back :)

Yeah it was calculated using TDEE - 119lbs x 14 and 119lbs x17 = CML Between 1,666-2,023. The exact CML (1856) was determined using calorie calculator taking in to account height, sex, age etc

I'm not using MFP default, I added my ideal calorie maintenance level -20% as advised by a PT :) but I'm still not reaching that 1484...I'm just so full up from what I have eaten throughout the day :(

Yeah, I think I have been. My typical day would be maybe scrambled eggs for breakfast or a smoothie with protein the lunch would be a salad with tofu or chicken and dinner something like sweet potato wedges with some sort of meat and veg...I'm not too good at snacking cos I always feel quite full between meals

Brilliant, thanks so much :) I am struggling to eat more than I already am lol I'm so full up all the Time plus drinking 2 litres of water per day prob adds to that.

Thanks for replies people, Bearing it all in mind :)

Great ideas guys :) thanks very much!

I use Juice Plus Complete - I love it. I have one shake as a meal replacement a few times a week, so I don't have it everyday. Reason for this is mainly variety and wanting to chew haha! But in all seriousness, it's okay to have a meal replacement just maybe not everyday.

5ft exactly and my target is to lose 1st :)

I am 5ft, currently 8st 7 and looking to lose 10 lbs if that helps

My bad! Massive typo...I meant 8lb not 8 stone haha!

Thanks for that, I'm quite new to all this so as much info as possible is always a bonus! Lol I do wanna lose so I will stay away from PB in future :)

Brilliant, thanks everyone!!

Thanks Amy, yeah trying to shed the weight and get leaner. I'm really just experimenting with different Shake/smoothie ideas but Greek yogurt is a good idea, may have to try that!

Hi guys, some great smoothie recipes in here! I have some whey protein but it's chocolate orange flavour!! Not sure this would work with smoothie?? May have to change to vanilla?? Any thoughts greatly appreciated X

Please feel free to add me :)