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Banana and peanut butter shake??
Hi all, I am going to try a peanut butter and banana shake tommorow morning for breakfast. So far I have milk, 1 banana and almond milk - is there anything else anyone would recommend adding?
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Carbs?
Hi all For all of you that are trying to lose fat, how much of your diet is made up of carbs? I currently have carbs set to 30% of my diet. Is this working against me??
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Macros help
Hi all, I have gone over my carbs and fat macros for the day and I'm close to my protein limit aswell...but I still have 850 calories left for the day?? How does this work?? Any help would be appreciated:)
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In search of UK friends
Hi all! I have just started today with my fitness pal and I am looking to make some friends! Always good to have people on the same journey as you to talk to and share motivation
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Hands up if your British ;)
Where are all the Brits hiding? :p Started on MFP a week ago and loving it! A few more friends on British soil would be superb
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Calorie deficit help?
Hi all - I'm really new to this stuff! Determined to lose 14lb before July, which I'm hoping with hard work is doable! I've heard people talking about 'calorie deficit' and I've read up about this so I just want to make sure I'm doing this right. My Ideal calorie maintenance level is 1856 based on my current weight…
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Anyone else use juice plus?
Hi all, I am currently using the juice plus capsules and shakes alongside clean eating. Wondered if any of you guys are doing the same? :) Thanks - L x
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Drumsticks
Hey everyone! I have bought some chicken drumsticks for dinner tonight - can't decide what I should marinade them in?? Any suggestions?? :)
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Help :(
Hi guys, I'm trying to lose 1 stone. I am currently 8st 7lbs and I am 5ft tall, so teeny tiny! I am getting close to overweight according to my BMI and 7st 7 is a healthy weight for my height. I am quite confused by the macronutrients however, I'm not sure what I should set my carb, fat and protein % intake to if trying to…
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Help needed for a newbie!
Hey guys I am on day 3 of using MFP and currently trying to get the hang of things. I have a target of 1500 calories per day but I just don't seem to be reaching it...I'm eating loads of the right things and I'm stuffed!! According to MFP nutrition, today I had 50% carbs and 30% fat and if I were to carry on like I did…
