Anyone else use juice plus?

Keengetslean

Hi all,

I am currently using the juice plus capsules and shakes alongside clean eating.

Wondered if any of you guys are doing the same?

Thanks - L x

LBuehrle8

No, because for me, it's absolutely pointless. I just eat at a calorie deficit! And save money

melonaulait

No need for that. Weight loss can come cheap when you just buy less food.

kommodevaran

If you want to lose weight, all you have to do is to enter what you eat into the food diary and try to match your calorie and macro goals. To eat healthily and feel full and satisfied, have some fruit and vegetables, whole grains, meat, fish, eggs, dairy, nuts and seeds, butter and oils, minus anything you can't eat because of allergies, other (real) medical issues and/or faith/religious/ethical concerns.

Capsules, pills, shakes, teas, will do nothing for you, except empty your wallet. Clean eating has different meaning to every person, so it doesn't really mean anything (and if I were to define clean eating, capsules would be on the top of my list of what I wouldn't be "eating". I just aim to eat real food, cook as much as I can, eat food I like, and don't cut anything out, but watch portions.).

Keengetslean

Thanks for replies people, Bearing it all in mind

cerise_noir

Keengetslean wrote: »

Thanks for replies people, Bearing it all in mind

Awesome!
I agree with all here... they're looking out for you. Use myfitnesspal, weigh all your food, log it and stick to your calories (and eat some of the calories earned from exercise back). It's what the majority are doing here with long term success.

Also, the body doesn't need a cleanse as it does well on its own.

BoxerBrawler

I did for a while but it was a pain in the *kitten* taking those pills all the time. I became a vegan and get my fruits and vegetables (clean/whole) the real way instead