LittleOneLoveLife Member

My body composition has definitely changed. That's the main thing I wanted to achieve and continue to. Not the number on the scales.

Thank you everyone for your help! :) I had a 3 month bulk in the summer. I went from around 44/45kg - 47kg, But as I am a petite build it was quite a significant change for me. I am now back to 45kg. I guess I need to have a think about what I want to achieve. I'm thinking as suggested I will go on a steady bulk, maybe eat…

I'm the same, I don't like breakfast food, but i've lost my way trying to be all "adult" and eating breakfast foods lol!

I tell you what works wonders for night time hunger, CASEIN PROTEIN! its the perfect shake to have before bed as its a slow releasing protein. I'm a really greedy person but this really fills me up and stops me feeling hungry!

Haha some funny comments here. I wish I could do fasted exercise but I suffer with Migraines :( which are triggered when I don't eat before or after training. Some times I can get away with it but not worth risking it when I have a nice day and evening planned :) Trust me I WILL enjoy it, probably more on the Alcohol side.…

I think the fasting would work better for me too :) I think that's the problem, as I am small it hangs around my stomach and makes me look bloated and feel uncomfortable in a nice outfit. Thank you very much :smiley:

I like both exercising and fasting. Both make me feel good :p

Plan Something In. If i'm being sensible I have a Protein Brownie or a Casein Protein shake to help towards my goals. But sometimes I have fruit, I always allow my self enough calories at the end of the day to satisfy my needs. Failing that your body may be calling out for a nap, hydration or entertainment. My main trigger…

I thought this would be a good thread lol

yes Have you ever streaked?

AMAZING well done, you are perfect :)

Currently living in Cyprus

ROIDS? Hahah i joke :smiley: sorry :neutral:

i'm on my 3rd week of gaining (Muscle I hope! lol) Gained 0.3 kg 1st week, 0.4Kg 2nd week, Weigh in again Saturday! eating 300 Kcal a day surplus. carbs 40% Fat 30% & Protein 30%

Salted Popcorn, Frozen Greek Yog (Take My Own), Protein Bar.

Wow thank you for all the responses! Yesterday for example my routine was "4 sets of 6 reps" If I complete all sets with good form I increase the following week or the next time I do that exercise . Back Squat 30Kg (Increase NW) Glute floor Lower (Body Weight, Repeat) Seated Calf Press 40Kg - 20 Reps - (Increase NW) Bench…

http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/ I just read this and quote "This would help explain why research shows that emphasizing heavy weights (80%+ of 1RM) in your training is superior to lighter weights for muscle building purposes. For example, one well-designed study published earlier…

is that the only issue you can see with my regime? is just once a week a sufficient amount of training for my legs? I want to get the right balance of building muscle and not working it away.

Please don't use big words like "sarcoplasmic hypertrophy" haha! What does that mean? I was under the impression that for optimal muscle growth was 4-6 very heavy reps. Like most things I am probably wrong.

I'm unhealthily obsessed with food :/

don't be sad or angry, your here trying to make a positive change! you should be proud that you are making an effort towards a healthier life! take a deep breath and start again :smile:

congratulations you look great!

I love MaxiNutrition Promax Recover and Rebuild Bar in dark choc yum :wink:

As long as you count it, olive oil I believe is fine, you need some fat in your diet :smile:

*kitten* lol? i mean A R S E or bum for the politically correct :neutral:

I want to know this too. HATE being stuck at a desk all day!

https://www.fitbit.com/user/4LNDX7

you look shocked

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Dolphin polishing