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Looking for lifting friends
Please add me to MFP, Instagram - LittleOneLovesLife & Fitbit - https://www.fitbit.com/user/4LNDX7 I am an experienced novice looking for others like me and advanced to help and connect with :smiley:
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Bulk / Cut Cycling
Hi All, I Think I've done things the wrong way round. Bulked in the summer, Cut for the winter haha. Really happy with how I am now but would like to increase muscle mass in the future as I don't want to become a twig. My question is would a 4 week Bulk, 2 Week Cut cycle be sufficient for the foreseeable future? So 4 weeks…
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Worried about switching to maintain.
I'm very active, I walk about 15,000-20,000 steps a day. I do 30-40 minutes of cardio everyday (Run, Bike, Crosstrainer) and Weight Train 6 days a week. Plus any other activities I can get involved in. I have a FitBit so I can see what I burn. I'm Happy with how I am now, but I don't want to lose any more, but I don't want…
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Fast Releasing Savoury Carb-Heavy Breakfast Ideas?
Good Morning, I'm looking for a Breakfast which is high in Carbs but also savoury and can be preped in advance?
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Fasting or Exercising?
Which is better if you know your going to have a more relaxed approach to your diet over a 24 hour period? A hard workout on Sat AM and Sun PM, would consume around 300 Kcal pre and 200 Post (this would kick-start my appetite making me more greedy)- Burn around 200 - I'm only small so don't burn much! Or fasting Sat AM and…
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Goals, Motivations, Strengths & Weaknesses ... What are yours?
Good Afternoon Everyone, It’s always good to see others reasons why! Please post your Goals, Motivations, Strengths & Weaknesses The Example of Me: Goals: To Be Strong, Fit and Healthy. To have a good balance between the healthy and unhealthy choices I make with food (80/20). To be able to beat my health limitations. To be…
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Am I training legs incorrectly or am I just impatient?
Long story short i'm a female who weight trains. Been training on and off for 3 years. Only this year since Dec/Jan have i actually stuck to it properly though. And only very recently (on the 3rd week now) have I stopped with the I need to lose weight attitude (I started at 44Kg so not really much I could lose lol) and now…
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Looking For Lifting Friends
Please add me to MFP, Instagram - LittleOneLovesLife & Fitbit - https://www.fitbit.com/user/4LNDX7 I am an experienced novice looking for others like me and advanced to help and connect with :smiley:
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Looking For Lifting Friends
Please add me to MFP, Instagram - LittleOneLovesLife & Fitbit - https://www.fitbit.com/user/4LNDX7 I am an experienced novice looking for others like me and advanced to help and connect with :smiley:
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EATING BACK CALORIES, EXERICISE AND MIGRAINES
Hello, 1st post here! I've been a "Gym Lover" on and off since i was 19 (now 22) Always maintained the same ish weight in the gym and out, between 43-46kg (I’m 5ft, petite build). Since January this year i have been back in the gym, better than ever! I just needed to find a way to control my eating habits. Since January i…
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Family visits!
Someone send me some extra will power! I am going to visit my family in the UK for 1 week including my sisters hen weekend. And then on my flight home i am accompanied by my Parents for 2 weeks and my In-Laws for a long weekend back here in Cyprus. I have planned meals and ex in for my return. Any tips on staying on track…
