krce Member

Just for today, 10/20... * Log on to MFP & log all food! * Drink 100 oz of water * Exercise * Write in journal I was so active on this thread for a while, & had some good success this year losing weight (40 pounds!). But I've been lazy & backsliding the last couple of months. I've thankfully maintained my loss within 5…

Walking my dogs is about 90% of my workouts! :)

Need to catch up! 9/20 (day 2) - 2.8 mile walk in the morning, 1.3 mile walk over lunch 9/21 (day 3) - 4.06 mile walk at a 15:20 pace (finally got my replacement phone on this day & was ridiculously excited to have my walking app back! lol) 9/22 (day 4) - 4.03 mile walk at a 15:54 pace Still need to get in today's…

Starting over..... :neutral: Friday was a bad day, & I basically felt sorry for myself over the weekend! Onward & upward, though! :) 9/19 (day 1) - 3.3 mile walk with the dogs.... not sure on the time or exact distance - part of my bad day on Friday was dropping my phone in water... so I don't have access to my MapMyWalk…

I've had "lame" days, too, but then I think back to when I wasn't working out at all and how that half hour or mile walk or whatever I consider lame today, would have been a serious workout back then!!

So very sorry about your friend :(

9/10 (day 24) - 2.13 mile walk with the dogs & 1.5 hours push mowing. 9/11 (day 25) - 3.5 mile walk with the dogs at a 15:04 pace.... So far, it's a beautiful day & hope to get more activity in after doing all the boring stuff for the week like vacuuming! :)

9/9 (day 23) - 4.03 mile walk with the dogs at a 15:23 pace.

9/8 (day 22) - 4.89 mile walk with the dogs at a 15:40 pace. Have a 60 minute yoga class later this morning.

9/7 (day 21) - 4.52 mile walk with the dogs at a 15:01 pace.

9/5 (day 19) - 3.31 mile walk with the dogs at a 15:01 pace; 15 minute arm strengthening; 1.53 mile walk with the dogs at a 18:07 pace. 9/6 (day 20) - 4.44 mile walk with the dogs at a 15:03 pace.

9/4 (day 18) - 60 minutes yoga (35 minute yoga for detox, 25 yoga for back)

9/3 (day 17) - easy two mile walk today... My knees been bothering me since Thursday, so took it easy today!

9/2 (day 17) - 4.36 mile walk with the dogs at a 15:14 pace

9/1 (day 16) - 3.63 mile walk with the dogs at a 15:30 pace; 1 hour yoga class.

8/31 (day 15) - 4.06 mile walk with the dogs at a 14:55 pace.

8/30 (day 14) - 3.33 mile walk with the dogs at a 15:06 pace; 20 minutes yoga.

8/29 (day 13) - 4.1 mile walk with the dogs at a 15:27 pace

8/27 (day 11) - 4.56 mile hike. Phew! 8/28 (day 12) - 1.3 mile walk with the dogs at a 16:30 minute pace.

8/25 (day 9) - 3.04 mile walk with the dogs at a 15:24 pace 8/26 (day 10) - 4.03 mile walk with the dogs at a 15:11 pace. Happy Friday!! :)

8/24 (day 8) - 3.58 mile walk with the dogs at a 15:47 pace; 15 minutes yoga

8/22 (day 6) - 4.05 mile walk with the dogs at a 15:00 minute pace. 8/23 (day 7) - 4.44 mile walk with the dogs at a 15:34 pace; I have yoga class later today as well.

8/21 (day 5) - 40 minutes yoga for detox.

8/20 (day 4) - 3.01 mile hike - it was beautiful!!

8/19 (day 3) - 3.11 mile walk with the dogs at a 15:25 pace, 20 minute morning yoga. I found a new channel on YouTube that has a lot of yoga videos on it.... Yoga with Adriene. And I am loving it! I do yoga classes two days a week, but wanted to do it at home a couple of days a week, too. She is very gentle & positive (at…

8/18 (day 2) - 4.43 mile walk with the dogs at a 14:48 pace; 1 hour yoga

Well, I'm starting over today - took a few days off for a few different reasons, but mostly because I just kind of needed to reset! :) I'm glad I completed my first 100 days, but I was struggling with my second set. I took off two days, & I woke up this morning feeling ready to go & commit! 8/17 (day 1) - 4.02 mile walk…

8/12 (day 9) - I was *this* close to not exercising yesterday & just starting over, but my daughter & I went out at 9:00 last night & did a 1.2 mile walk :) 8/13 (day 10) - 2 mile hike with my family.

8/11 (day 8) - 4.07 mile walk with the dogs at a 15:25 pace.

8/10 (day 7) - 4.17 miles at a 15:11 pace. Dogs were in tow, of course :smile: