meredith6645 Member

I use the Garmin vivosmart HR and it seems to be very accurate in heart rate monitor steps all kinds of things I love it

Of course our body need salt... and their is already salt added to the foods that we are making.... I'm actually talking about not adding no more salt on top of what is already there instead just use mrs. Dash or any other spice of your choice.,. and that is not detrimental to your health it is actually extremely healthy I…

Wednesday 31st. 2551 steps I know it's not as much as you guys but I just started walking and I think that's pretty good for somebody just starting out I'll be going up today and trying to get to 3000 or more :# :# :# :#

Because I don't think people realize how much processed food actually hurts our bodies and causes diseases and serious medical conditions If people could only understand if they would have stopped all of that all the processed food how much better they would feel their lives would change dramatically it is a challenge but…

I'm definitely in...definitely up for this Challenge!! But it's not much of a challenge for me even though I cheat every once in a blue moon my diet is based off of a small piece of protein and fruits and vegetables and only water and there's not very many people that can live like that.. but I changed like this because of…

All you need is the Garmin Connect app and you're supposed to sync them together because I have the vivosmart HR

Wow.... I'm in and I'll try really hard I'm up to 2500 steps and one day so I'm going to try my hardest

You can do it I know you can you just have to want to/b]

Key itself is basically just water if you don't put no sugar in it of any form not even honey unsweetened tea is fine too/b]

I have a Garmin VivoSmart HR and I love it.

Central Florida

I'm in

I love everything about the human body male and female/b]

Accepted

You can do it stop eating all processed foods anything White And as far as anything to drink just drink only water yes you'll get bored with it yes it gets frustrating that's how I did it I'm 202 from 236/b]

Congratulations on even wanting to lose weight but I can tell you there is no diet in this world that will help you what will help you is eating healthy and stop drinking any sodas juices and drink nothing but water you will be amazed at how much weight you lose and if you don't stray you shouldn't gain it back I was 236…

I'm in... A bit late but I wanna try. :#

Hialeah Meredith I'm a stay-at-home mom also I used to weigh 236 pounds I now weigh 202 pounds by changing my diet it's not easy to do but once you do it it's not that hard to keep you cheat every once in a while don't feel guilty about it just move on because you need to get it out of your system if you want to talk or be…