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I'm in....I'm starting again :#
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I use Garmin VivoSmartHR
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Oh I paced myself I couldn't even do the whole c25k yesterday I only did 10 minutes of it might be easier for some people but for me I found it difficult and challenging so I will take my time and keep doing the first day over and over until I literally get it right but I won't quit I'll keep going
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I have identical (mirror image) twin girls that will be 13 next month.... They are my world we're very attached to each other.
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I'm glad u wrote this because I don't understand the app...... Still.
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I'm 49 ;)
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What's C25K and where do I find it?
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I can't even run 2 minutes without stopping :/
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No one else?? How about anywhere n Central Florida?
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I confess that over the weekend I ate a whole bag of Cheetos cheese puffs one pint of Ben & Jerry's strawberry cheesecake ice cream and a half a pound of bacon...... But it's been about 8 months since I've touched anything like that it's a confession but I'm not at all ashamed of myself or feeling guilty ;)
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Me: 18 LNS: 0
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I'm in....I would love to do this although today I have only walked 777 steps.... lazy day for me but I usually walk between 2,000-3,000 steps a day.... I'm in Florida so I won't walk when it's too hot out.
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I have 12 year old identical twin girls and they will born with GERD but one of my twins has stomach problems every day and I don't know what is wrong with her and neither do doctors the only thing I can say is he's in constant pain always cramps always stomach aches and I don't know what to do I'm hoping maybe somebody…
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Lake County Florida
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Me 13 LNS 0
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I love women add me if you want
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Lake County Florida
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Well I personally don't discriminate on gender so I could care less what somebody who describes himself/herself as or what they are if I like them I like them I do not care about gender parts/b]
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@salembambi what do you think the B in LGBT stands for it stands for bisexual
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So far so good!!
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It's a challenge where you only eat Fruits.... Veggies... And a Protein... NOTHING FROM A BAG OR BOX If you can't grow it on a tree in the ground or on a bush we'll take it from there and then you have no business sticking it in your mouth nobody does processed foods are so harmful to a persons body....
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Well it's not easy I can tell you that I can only tell you what worked for me and that is just simply saying NO and walk away.... Lots of people can't do that they have no willpower or self-discipline I see it every day with my own mother I had to have a talk with my mom and tell her to stop being an enabler with me as far…
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Lake County here
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I myself eat a lot of lettuce wraps hot or cold just Google lettuce wrap recipes and you'll find tons there
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I do I avoid the all white stuff not because of my weight but because of my cholesterol but I do treat myself here and there
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Wow that's great CONGRATULATIONS!!
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Please do <3
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Why can't you just like something the way that it tastes naturally a lot of things we've already have salt in it there's no need to add anymore and when I'm talking about herbs and spices I'm talking about mrs. Dash or by some that is fresh it's not that hard having too much salt in your body causes high blood pressure you…
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Do not allow yourself to bring home anything sugary and have it in the house if it's not there you won't eat it
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I weighed 236 pounds before I started this and what I did was I literally stop drinking everything except for water or unsweetened cold or iced tea and stopped with salt 2 salt automatically comes in the foods that we buy I just don't add any more I use mrs. Dash and I walk a lot and I now weigh 202 pounds and it came off…