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Post = win. Great job. Request incoming
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South Shore here!
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Feel free to add. The more the merrier
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Feel free to Add!
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South Shore here!
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Feel free to add. The more friends the merrier!
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Feel free to add!
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28g Now Whey Protein Isolate 12g Tbps Chia Seeds .5 Cup of Greek Yogurt (Plain or Vanilla) .75 Cup of Almond/Soy Milk 12g PB2 Small handful frozen Strawberries (or Banana)
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Feel free to add. Always looking for friends on this journey
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Boston, MA here! Feel free to add
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Feel free to add. The more the merrier. Open diary. Bring the positivity!
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Always looking for new friends. The more the merrier. Bring the positivity!
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The more the merrier, please feel free to add
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MA!
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Feel free to add, love to give & get motivation
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Dave, from Mass. Feel Free to add :)
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Feel Free to add. Boston, MA
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Glad to help if i can , feel free to add
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Feel free to add.
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The more the merrier. love to help / motivate
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South of Boston here! Feel free to add
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Figure out what your calorie expenditure is. Eat less than that. Either MFP, or a site like IIFYM.Com can help you with the calorie number. Get a food scale, log everything as accurately as you can. And try your best.
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Good luck with the journey. Keep motivated
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Feel free to Add. Try to help/motivate. Daily logger
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Completely agree. Feel Free to add (applies to anybody)
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Dave, from MA. Feel free to add
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Brilliant!
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Feel free to add. On Every day and love to motive / help
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33 Years old. Currently 245ish - trying to get to 200. Adding
