lucylocketlostherpocket32 Member

The dr didn't really say much to be honest he said would have to wear the boot for 4 weeks could be 6, might be able to weight bear after 4 weeks might still need the crutches lol Gave me a leaflet with a couple exercises to do and then some different ones when I can put my weight on it. That's about it I have to wait for…

It's not a bad break I have a walking boot and crutches but I'm not allowed to weight bear at the moment. I just feel so weak, the tiny trip to the bathroom makes me feel like I've been to the gym for an hour lol

I'm a cup size G I wear a normal bra and then a sports bra over the top. They don't move and the relief on my back is heaven lol

Opps my question is should I make any adjustments or anything I should be eating in particular to help the healing process?

Thank you for all your replies! I wear my Fitbit to track everything and my heart rate has improved a lot so I know it's working. I don't ache after like I used to its just my breathing some of it is prob my lungs as I was a very heavy smoker but have given up for 8 weeks now so I will keep going, just wasn't sure if I…

Me too! I have a Fitbit and loving it have no idea how to add friends though lol

Thank you I will keep going at it

I'm having the opposite! People telling me I look like I've lost a lot of weight and I haven't I've lost 3lbs LOL when I say no I haven't lost much they say well you have.

Thank you for the advice! I will keep at it. Everyone keep telling me you will feel so much better giving up smoking, exercising and better diet but actually I've felt horrendous ever since LOL

The partial logging isn't partial that's what I've eaten all day. The days missed is when I'm at work and I get a 30 min break in 12 and half hours I work in a hospital in delivery suite so I can't log then and I can tell you exactly what I eat in the whole 12 hour shift a tin of baked beans on 2 slices of toast and yogurt…

I work 12 and half hour shifts so that's probably the days I've missed. And the partial logging that is nt bits missed that's what I've actually eaten.

I think I've opened my diary now

My calorie intake a day is usually around the 1300 mark so I know I'm not taking in too much. I don't know what else to try as I already weigh everything

I've got a lot to loose! Yes I've been weighing my food. I've gone from eating a lot of junk food/takeaways, carbs, fat and drinking sugary energy drinks to low sugar fat and carbs and just drinking water. I'm always under my calorie allowance. The first week I lost 6lbs then second week put 4 back on then it's been on and…

I will definatly keep at it. My body fat % has gone down and I will measure now. Maybe it's s mixture of giving up smoking, cutting out all the junk sugar and carbs and doing a lot of exercise. Think my body had a shock to the system.

Me too! Feel free to add me too.