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The dr didn't really say much to be honest he said would have to wear the boot for 4 weeks could be 6, might be able to weight bear after 4 weeks might still need the crutches lol Gave me a leaflet with a couple exercises to do and then some different ones when I can put my weight on it. That's about it I have to wait for…
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It's not a bad break I have a walking boot and crutches but I'm not allowed to weight bear at the moment. I just feel so weak, the tiny trip to the bathroom makes me feel like I've been to the gym for an hour lol
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I'm a cup size G I wear a normal bra and then a sports bra over the top. They don't move and the relief on my back is heaven lol
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Opps my question is should I make any adjustments or anything I should be eating in particular to help the healing process?
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Thank you for all your replies! I wear my Fitbit to track everything and my heart rate has improved a lot so I know it's working. I don't ache after like I used to its just my breathing some of it is prob my lungs as I was a very heavy smoker but have given up for 8 weeks now so I will keep going, just wasn't sure if I…
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Me too! I have a Fitbit and loving it have no idea how to add friends though lol
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Thank you I will keep going at it
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I'm having the opposite! People telling me I look like I've lost a lot of weight and I haven't I've lost 3lbs LOL when I say no I haven't lost much they say well you have.
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Thank you for the advice! I will keep at it. Everyone keep telling me you will feel so much better giving up smoking, exercising and better diet but actually I've felt horrendous ever since LOL
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The partial logging isn't partial that's what I've eaten all day. The days missed is when I'm at work and I get a 30 min break in 12 and half hours I work in a hospital in delivery suite so I can't log then and I can tell you exactly what I eat in the whole 12 hour shift a tin of baked beans on 2 slices of toast and yogurt…
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I work 12 and half hour shifts so that's probably the days I've missed. And the partial logging that is nt bits missed that's what I've actually eaten.
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I think I've opened my diary now
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My calorie intake a day is usually around the 1300 mark so I know I'm not taking in too much. I don't know what else to try as I already weigh everything
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I've got a lot to loose! Yes I've been weighing my food. I've gone from eating a lot of junk food/takeaways, carbs, fat and drinking sugary energy drinks to low sugar fat and carbs and just drinking water. I'm always under my calorie allowance. The first week I lost 6lbs then second week put 4 back on then it's been on and…
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I will definatly keep at it. My body fat % has gone down and I will measure now. Maybe it's s mixture of giving up smoking, cutting out all the junk sugar and carbs and doing a lot of exercise. Think my body had a shock to the system.
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Me too! Feel free to add me too.
