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Broken ankle adjusting diet
Hi I've broken my ankle last week, just a silly slip and crack it broke
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Beginner at running
Hi I've recently started the 5k running app which I love but I'm not sure what to do. I'm new to running/exercise which I'm building on but I'm struggling to do even the first week day 1! Im on the second week of doing it I've just kept doing the first one and I can now manage the 60seconds of running but there's 2 at…
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Not loosing any weight!
I've been counting every calorie and going to the gym 4-5 times a week for the last 6 weeks and I've lost 3lb over that time. I've made a massive difference to my diet and everything I eat I log. I've gone from doing no exercise to doing a lot and still the weight not coming off. One week I lose a pound and the next I put…
