abetteryou082807 Member

Replies

  • A lot of trainers have told me to take my body weight and multiply by 11. That's how many calories you should eat to lose weight. As you drop weights, adjust.
    in Need opinions onweight loss and calories Comment by abetteryou082807 May 2019
  • I find any exercise hurts my legs the most! Even when I do the modified version lol I can arms, abs or any upper body work out all day long and be ok the next day. It's the jumping and lunges that get me
    in Motivation ? Comment by abetteryou082807 March 2016
  • Thank you!! I can normally do the first 2 days of Max30 then on day 3, 4 and 5 my body is so sore that I can't do any more. By then, I find myself going back to day 1 lol
    in Motivation ? Comment by abetteryou082807 March 2016
Avatar