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Opinion? Weight x 11 = calories
Many trainers have told me to take my body weight, multiply by 11 and that's the calories you should eat. As you lose, you adjust. MFP says I need 1200 and a trainer tells me 1452. Can anyone verify this? Add me if your all about proper nutrition and doing things the right way!
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Need INSPIRATION & friends to open my eyes to NEW ideas
I'm a 32yr old mother of 1 boy and a traveling husband. I started using Noom and it's working great for teaching me good foods. I'm looking to lose inches, tone, and just learn how to cook better for my family! ADD ME if you can help or have the same goals!
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When is it best to eat pre & post?
I wake up around 6:30am At the gym by 7am Leave around 9am and get to work around 10am I usually grab a quick bite to eat when I get to work (almonds, protein shake...) and don't usually eat a good meal until lunch, around 12:30-1 Should I be eating pre and post with a schedule like that?
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Motivation ?
I am 29 years old. Not looking to lose an specific amount of weight. I just started running about 2 months ago and going to the gym. I have an 8 year old son and boy does he keep me going! my boyfriend works in the oilfield so I started running to help pass time by . My goal is to become a better version of me for my…
