DanPJ80 Member

Frisco

Im trying to focus on abs so thats the reason. Not sure if body is capable of burning that over night... thanks for the input.

Avoid hard surfaces as concrete... go on the grass if possible... I run on the street, cant do laps...

I just go out and run. Might hurt the knees at the beginning but it goes away. Just go as far as you can, always go the extra mile, never set easy goals, drink water from sprinklers that go off, yell loud when running as needed, never stop, play music (pump up music), no excuses... One intersection at a time, force…

One moment at a time. Make one decision at a time, dont look at a one year plan, not even a one week plan, just do what you have to do now then do what you have to do next, later, and on. Watch what you eat (more important than exercise). 5 meals a day, small meals. Low in carbs - high in protein. Its not a diet, its…

Thanks 4theking and sonnyshoker, lets see what happens in the next 3 months...

Thanks Jess, I do take supplements, but pretty much hit a wall every time I reach my peaks. Usually no spot at the gym so I cant really get out of my confort zone... thats when I stop seeing growth