Would appreciate knowledgeable tips/support on gaining mass/volume for Guys
Hey I'm new here and would like to get the most out of the app and everyone's knowledge. Im a 36 year old guy, 5'7", 150 lbs, pretty lean but not muscular (I dont think). Have always worked out and been athletic, played soccer, but have never been able to reach my fitness goal. I know the basics, but I cant still get…
