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It really Depends on how much calories all of that is. Like the shake, it might be one cup, but if that cup have a million calories it won't do u any good How a bout the salad, do u eat it plain? Or u pile a bunch of cheese, croutons, and lots of dressing on it? If u are really just eating what u said, u should be losing…
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5'2" 113 lbs To maintain I eat between 1400-1700 calories (try not to go farther than that) I want to lost more so I eat between 1200-1300 calories I walk/run/jog about 30 mins a day
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Please don't give up! The main key in losing weight is controlling your mind. When u see food that u r not suppose to eat, think of it as the lumps of greasy fat that u do not want to eat. U need to stay away from it! BUT, if u really want it, let yourself have it but only a small portion. If u strain yourself from not…
