Gturner81 Member

Its definitely the way to go. I started August 21st and I am down 33 pounds with Keto and I.F. and I am never hungry on this eating style. I love it!

Current weight: 413 Short term : 350 Long term : 200 Been on Keto going on 2 and a half weeks and I’m done 28 so far. Just needs to keeping going. Slow and steady wins the race.

Pinterest has no many Keto recipes. Good ones too I enjoy pizza, mashed potatoes and ice cream the Keto way!

Most of that weight gain is only water. Fine tune your diet plan, add a little more cardio and you will be right back on the saddle.

Dog food

How did you do it?

Me too I love this, it feels me up when I am craving bad foods.

Thanks for that, I needed that.

Great post I love it, I personally am addicted to McDonalds. Down 10 though and continuing my journey.

I agree with you there, get on there just enough to see if you are on the right track.

How long did it take you to lose the weight and how?

Yes we can :smile:

I just hear horror stories of people losing weight and also losing their hair, not being able to eat normal again. I at least want to be able to eat with my family on the holidays and not eat vitamins all day for the rest of my life. I've lost 80 in a yr before and eventually gained it back but now I'm motivated more than…

@chulipa, white bread too?

Thank you, I will look into that and hopefully the community here will also help.

Yeah especially in the beginning when you are trying to lose weight. Once a week is overkill at 1st.