Replies
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I don't how to add people. I'm in Day 7 of having a BBV with banana for breakfast. Sometimes I will make another shake for lunch and add Coffee Mate S/F Creamy Chocolate. I've experimented with strawberries and blueberries and got a lot of seeds at the bottom.
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Hi. I'm Louise from Central Florida and recently discovered Tortellini Soup. The ingredients are: 3 small cloves of garlic or 1 elephant clove of garlic - dice, medium yellow onion - diced, 1 1/2 tbsp Italian seasoning, 1/8 tsp red pepper, 1/2 tsp of black pepper, can No Salt Diced Tomatoes, 32 oz Unsalted Chicken Soup, 2…
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I'm Louise from a raining Central Florida
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Thank you
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I'm new to the group and am bone-on-bone with my left knee. Just finished receiving a series of three gel shots. Also recuperating from reverse shoulder replacement surgery. Next Wednesday is five months since surgery. I love the elliptical machine, treadmill, arm bicycle, bicycle, and I work on two different types of…
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I'm trying to figure out how to join this group. I'm new to this, using my VivoFit 2 to track what I eat and walking. Trying to figure that out for other exercises as well as figuring out this program.
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I drink a protein drink with a small banana for breakfast.
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Central Florida
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I know I have to up my activity in order to lose. Recovering from reverse shoulder replacement surgery and have sciatica. I notice when I go workout for 90 minutes I feel better.
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It's not going to happen overnight but we are all here for the same reason. No magic pill will help but hard work. You will get there. We all will.
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In the same boat. Recovering from reverse shoulder replacement surgery and since the end of January have been dealing with sciatica due to me picking up container of mortar twice with one arm. Limited to exercises but did a little today. Walking around the block is the best exercise.
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I can understand alcohol masked the pain. I also have severe sciatica from a bad fall and several rear end accidents. Admitting it is an achievement and doing something about it would be awesome. I'm going for epidural injections starting next week. Very frustrating because I cannot meet my exercise goals. I'm new to this…
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Just started so I could use both. Add me.
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I'm new. Just started Saturday and am diabetic. Want to lose 30 pounds. Need to be more active.
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Had reverse total shoulder replacement surgery on Halloween of all dates to have surgery and want to get my life back. Finished with rehab but working out there on rowing machine, bicycle, small weights and other exercises.
