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Thank you all for the advise. I will have to check with my nephrologist about increasing the protein as I am on limits. MFP set the caloric intake but I could certainly tweet it a bit
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I'm not on any diuretics, but nephrologist does want me to limit sodium..i bounce between stage 3a & 3b
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I did test once in the afternoon and blood ketones were .9, then I watched some video and they said test in the am..there’s a thousand and one different opinions I guess. My calories have been on target if not a little below, I do weigh and measure my portions, I’m on old weight watcher, it’s a habit, my thyroid level is…
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I recommend reading the book Never Binge Again by Dr Glenn Livingston. It's changed my bingeing life
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I encourage you to read the book "Never binge again" by Dr Glenn Livingston Got a free kindle edition from Amazon
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I'm right there with you..
