I have been doing KETO since the beginning of February. My macros have been on the average Carbs....20-25 grams...6-7% Protein..70-75 grams...20-23% Fats......100-129 grams..70-75% MFP set calorie at 1446 I am a T2 diabetic with stage 3 kidney disease , I’m also post menopause While my blood sugar levels have been great,…
I am not a failure, I’ve just discovered hundreds of ways to diet that don’t work for me. I continue to press on towards to goal of losing 100 pounds. Give me a word encouragement please..Mindy
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…