Shellymarie604 Member

I like how everyone is diet experts.

LOL at Katie

I agree. I am only using it for shark week for bloating. Not for permanent weight loss.

I will report in a few days if I notice any difference.

I just stated for menstrual cycle not for fat loss.

Well I am very focused with the number on the scale like a lot of people. That is why it is frustrating. I am intelligent enough to know it isn't real weight gain so to speak. Just curious about other people's flucations.

So you fluctuate 2 to 3 pounds?

The general trend has been down but fluctuates by a few pounds or won't move some days. Yesterday I was at my lowest today I am 2 pounds heavier on the same scale at same time. Just water weight.

200 MG. Only thing that helps me with sleep.

Just be careful your not using MFP as a calorie calculator it is totally inaccurate and gives you way more calories burned then you did. I invested in a heart rate monitor watch and a decent one for accuracy.

I take it for sleep and am on a dose of 200 MG.

Wow incredible before and after.

Thank you I am on a few medications that cause weight gain and am wondering if this one is the offender.

LOL at waffle

Your right Spicy. I have protein at every meal and eat lots of veggies, cheese slices, apples for snacks.

Personally I am not starving. As you can see from my diary I eat a lot of good clean food.

Are you losing at 1850? What is your activity level like? I have a desk job.

OK diary set to public now. Feel free to review.

My calories are set to 2 pounds a week so super frustrating when I am working out and watching what I eat and no movement on scale of anything it has been fluctuating up and down but not losing this last bit past my lowest weight

I also measure and weight everything

Going onto week 2 with no weight loss. Before it was steadily coming off. I weight 185-186 at 5 foot 6 so still quite overweight.

People are quick to judge and can become know it all started when it comes to food and dieting. Just ignore it.

I recalculated and is actually 1.9 per week. Was 3 pound when I first started. Only on my 3rd week.

3 pounds as my weight is obese for my height.

My diary is open. Anyone can add me.

I workout on the weekends so I can more freely or have a couple drinks

I will have to check that out vegasleo

I weight myself every morning only in the nude after I have gone the washroom. I don't weight myself any other time. Going to try cutting back on salt and see if that helps.

My calories are set to lose 2 pounds a week. I have 60 pounds to lose and my weight is considered obese for my height so shouldn't be a problem. I can understand if last 10 or 20 pounds those come off slower but I am quite overweight. Current weight is 194 at 5'6".

Just frustrating to see as it is a lot of hard work. Since I started it has been a downward trend and now has gone up again. I haven't worked out the last couple days but am sticking with or staying under my calorie goal. Just want to see the 1 to 2 pounds lose per week.