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Diuretics - does anyone use
I just bought a diuretic today. Never used before. Wondering if anyone else has or uses long term. . This is only for short term due to menstrual cycle.
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How much does your weight fluctuate from day to day?
I am up 4 pounds since yesterday. Clearly water weight. Weighted myself on same scale, first thing in the morning as always. So frustrating. Either too much sodium or shark week is on its way LOL TMI
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Anyone on trazadone?
Anyone on trazadone? Have you gained weight or had issues losing?
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Looking for support! New to community
Hi everyone! Day 2 and new to myfitnesspal. Just a few years ago I was rocking a 4 pack but due to medications I have been put on 60 pounds from side effects. Looking for a support circle and people who can provide meal ideas that are simple. I am following a 1200 calorie a day health plan and exercising 3 - 4 times a week…
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Looking for 1200 calorie friends
Hi there. Looking for 1200 calorie friends for support. CW: 185-186 GW: 160
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Weight has stalled what am I doing wrong?
Can someone look at my diary and tell me what I am doing wrong. Please ignore Friday and Saturday as only two days to date I have missed completing entries. Thank you.
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On average much are you losing per week?
I am currently averaging 3 pounds.
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Help! Does your weight fluctuate as your losing weight
Hey everyone. I jumped on the scale today and my weight has gone up even though sticking within guidelines. Anyone else weight fluctuate while losing weight here. I am hoping it is just a bit of water weight.
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Eat extra calories from calories burned from exercise?
Anyone eat extra calories from working out? I am on a 1200 calorie program and add in food on workout days up to what I burned for the day. Is this good or bad?
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How do you deal with hunger?
So just wrapping up my first week and I am hungry all the time even though I am eating lots of nutrient dense foods and eating calories allotted and extra on days I workout. When does the hunger stop? And how do you deal with it?
