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Had a very stressful day which led to a mini-binge. Part of the binge was my "dinner" (if you can call shoveling cold leftovers into your mouth while standing in front of the fridge "dinner") and then some unnecessary snacks afterwards. It wasn't a lot of food per se, just the feelings of anxiety and fast-eating made it a…
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-drink 64oz of water -eat at least one meal mindfully (no distractions, chew my food, put down the fork, eat slow, etc.) -forgive myself for yesterday's binge
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Had a pretty rough day yesterday. I binged like crazy on a ton of carbs-granola, potato chips, pasta, and cheese. I had one binge in the afternoon and then another in the evening. Went to bed feeling pretty gross. But today is a new day and I have not been having any binge urges. Usually the day after a big binge I don't…
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I am so ashamed and private about my binging, so I have not really told anyone in my life. I recently told my boyfriend of 4 years and he did not really respond the way that I was hoping. He basically told me that he doesn't believe I have BED, which really hurt me. I didn't want his opinion and I did not like that he…
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I have been lurking here for awhile, but finally got the courage to post here. I have not been diagnosed by a professional, but I am quite sure that I suffer from BED. I am 25 years old and I have been struggling with this disorder since I was 15 or 16 years old. I have always been a relatively healthy weight but in high…
