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Sushi surprises me every single time. I should know by now but traditional rolls always have so many cals and carbs in them... the tempura special rolls... don't even get me started on those haha.
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If you can, choose to go in the morning. I work long and stressful hours at a surgeons office and when I get home, I just want to relax. I also find my energy levels and strength is completely zapped after work, and I have trouble sleeping if I use pre-workout or try to workout at night. I save my heavy or intensive…
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For the next week, you should track every dollar you spend at dinner with your little one. Odds are, it may be close to if not more than what a gym membership would cost you every month. I attribute my weight loss to the gym. The energy there, the habit I developed to go, etc. Depending on what gym you sign up at, you…
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Thank you so much for all of the wonderful responses and advice. This is exactly what I was looking for... You are all so awesome!
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This really is a case by case kind of thing. My macros change with my lifting schedule, my carbs almost doubling on heavy leg days. Finding your "perfect" formula takes trial and error, at least this is what I have found, personally. Things to also consider are your weight/height/etc. There are a few good calculators…
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The very first thing you will absolutely need to change is the notion that this could be any sort of quick fix. Losing weight and maintaining that body you would like to achieve takes time... and effort, every single day. I started my weight loss journey at the tail end of 2014, hiding in the machine part of the gym or…
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@PAFC84 I really think i did sabotage myself. My son had gotten two warnings in kids club (nothing crazy) and it was an odd time where there were more sign ups than usual so the weight room was busier than usual and it all annoyed me, so i left. The irony is how much busier 24’s are and the awful *kitten* contest the…
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Here is mine. From Jan 2015 to now. I love carbs. And lifting.
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I am in the process of getting back in the gym at 5 am as well! Great ideas! I too have a deskjob during our non surgical days. I get almost no steps in as I'm glued to the phone speaking to patients all day. Need to figure that out still.
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Thank you so much for those great responses! I have no idea how to mention you both but I appreciate the feedback and the support! I have been thinking about going back to LT for quite some time now and I will start back up again in January! That's my happy place.
