Dominiquepagani Member

I log my spin class as exercise

I have a fitbit not weighing my food just eat normal

Feel like I'm not eating properly or enough

Got it please have a look thx

How do I do that

So I've logged my food and exercise but says ive got 1400 remaining what does it mean my goal cal is 1400

Thanks will have a look at it

Currently at 90kg want to loose 30kg started in 2012 was on and off tried herbalife found once u stop you pick up the weight