Replies
-
plan plan and plan. I found it helpful to log a bunch of stuff that I normally eat into a random day in the past, just to understand what the macro content is, kind of like an index of my normal menu...then, think about the day ahead of time and understand how all the puzzle pieces can fit into my targets. planning, and…
-
you have to come to terms that you are more important that making the wrong choices. once you do that, no one will be able in influence or sabotage your journey.
