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Just started this today actually. My first impression is that it feels like a lot of food. A food scale and meal prep seems to be mandatory - I really dont know how I would get around those two fact. It looks like I will be consuming a lot of food on training days (6-ish meals/shakes) and certainly less on off days(4…
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I got you, my friends list includes 90% females as well. Seems to be endemic to the app for some reason.
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Trust the process
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This happened when I switched to paleo. Once I got over the "flu" as I called it I felt/feel great. Mine last 3-5 days if I remember right.
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 315 8/1/16 - 258.3 8/8/16 - 251.4 8/15/16 - 250.7 8/22/16 - 249.0 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: > 2 pounds GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 pounds GOAL WEIGHT…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 315 8/1/16 - 258.3 8/8/16 - 251.4 8/15/16 - 250.7 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: > 2 pounds GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 pounds GOAL WEIGHT RANGE:…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 315 8/1/16 - 258.3 8/8/16 - 251.4 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: > 2 pounds GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 pounds GOAL WEIGHT RANGE: 170-175…
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I typically have some grilled chicken with peppers and onions in the fridge ready for reheating. Toss in some salsa and diced avocado and its pretty fantastic quick meal. I also have bags of nuts everywhere.
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 258.3 8/1/16 - 258.3 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: > 2 pounds GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 pounds GOAL WEIGHT RANGE: 170 ULTIMATE…
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I wear the Charge HR. I like it a lot. The only issues that I have with it is that the battery only last a few days and when I make deliveries in one of my company vehicles it thinks I'm on a bike ride. But I have no problems with any other vehicle. I would reccommend it if it's in your price range, not sure what the deal…
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West Palm here!
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Yes, as said above track everything. Every ingredient and amount. It really is enlightening if your doing it right.
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Thats a hilarious and understandable reason for not eating pork. How are they as pets? I've more or less switched to turkey bacon, which is a lie because its not bacon. It takes forever to cook in comparison to actual bacon and it needs to be seasoned. There are also chicken "sausage" that come in a number of flavors that…
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I try to know what I'm going to get before I go out. It takes the spontaneity out of going out but it helps me stay on track.
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I'm a South Florida native, which is one of the best places i have found for fresh fish. I am personally impartial to Yellowtail Snapper or Grouper, but will eat just about any saltwater fish. Not a big fan of freshwater fish, I downright hate salmon, and anything from a can makes my the very fiber of my soul sad.
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https://www.fitbit.com/user/4GM879
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I'm in
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I've been lurking for the last three weeks or so and need some people to offer encouragement and critiques where needed. Would love to have you along for the journey.
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I've got 95-ish of 140 to go. Been logging food for about 3 weeks straight now. I'm in it with you!
