RP strength

brosemail
brosemail Posts: 26 Member
edited November 2024 in Health and Weight Loss
A gym in my neighborhood is doing a weight loss challenge using a program by a company called RP strength. I started following them on fb and Instagram and it sounds amazing. Was just wondering if anyone on here is on it OR anyone who has a lot of weight to lose and is on it. If so what do u think?

Replies

  • HutchA12
    HutchA12 Posts: 279 Member
    Do the workouts. Count your calories. If they are overly long eat back 25-50% exercise calories if you are already running a 2# deficit. You lose weight through diet. Exercise only helps raise calories out, so you can still over eat. Same as anything else.
  • jimmyhsharkey
    jimmyhsharkey Posts: 51 Member
    Just started this today actually. My first impression is that it feels like a lot of food. A food scale and meal prep seems to be mandatory - I really dont know how I would get around those two fact. It looks like I will be consuming a lot of food on training days (6-ish meals/shakes) and certainly less on off days(4 meals).
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