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We are all killing it! Good job us. :)
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I quit 4 weeks ago and it was and is difficult. One of the things I incorporated was a quick walk around the block or through the shop at work in place of having a smoke. I also use mints when I'm at my desk. It has been worth it though. I feel great and my kids both tell me how proud they are of me.
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Sorry the type of noodle is the spiral fusilli pasta noodle.
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I felt a little silly asking since muscle growth is muscle growth. Thanks for the article jemhh.
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@capaul42 for me I am the opposite. If I go home the old me wins everytime. If I go straight to the gym I win 95% of the time. I would like to think as I get further in the journey my mindset will change.
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I may get into them a little but I try to only consume my deficit. I only use the excersise cal as a bit of a padding if I go over.
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What a great accomplishment. I can't wait to join you on that train.
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That is awesome brother!
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Thanks all. I will say I found the free weights more satisfying. I can see both machines and free weights being a balance to my workouts though. Today is chest day so will be using both areas again.
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That is awesome and inspiring. Thank you for sharing.
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Thanks y'all
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@taradouglas I vaped until I was down to 0 nicotine then picked a Monday and sat it down. I have told myself I haven't quit I just have decided I am not smoking today. It took a lot of the pressure of failing off me to think I just have to not smoke today.
