We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Losing weight during vacation is a big win! I have problems off and on with diarrhea, too. It usually hits mid-week for me if I have it.
-
It sounds like you are doing really well. Maybe instead of trying to remember to log all your meals for the day, focus on logging that morning avocado toast. Once that becomes a habit, then you can try to add in logging more meals/snacks!
-
Saturday weigh in SW:359.9 PW:322.3 CW:320.1 It was a good week for me this week. I've been slacking off on logging my food, but I've still been trying to make good choices. I need to get back to logging my food. Even though I had a good outcome this week, when I don't log, it is easy to get off track.
-
Buniphuphu Weigh in Day: Saturday SW: 359.9 PW: 322.5 CW: 322.3
-
Buniphuphu Saturday weigh in SW: 359.9 PW: 324.4 CW: 322.5 I'm really pleased about this week's progress. It was Spring Break, and I took the whole week off. I spent the week getting caught up on writing for my pre-dissertation paper, which is a 65+ page paper. I also got in extra water fitness classes this week as study…
-
Buniphuphu Weigh in day: Saturday SW: 359.9 PW: 325.4 CW: 324.4 I was lower earlier this week, but I still feel good that I'm down. Every loss is progress!
-
Thanks! I'm quite pleased. This morning I was down a little more so that means the 10% loss is REAL! I have found a new snack that I like. I started eating Belvita breakfast biscuits. A package of four biscuits lasts me all day at work. Between those and the Fairlife protein shakes that I have for breakfast, I don't really…
-
Today is starting off well! I'm someone who steps on the scale daily, and as of this morning, I have lost 10% of my body weight! Yay! Tonight is my water fitness class. I love class days. They are so much fun! I hope everyone has a good day!
-
Buniphuphu Weigh in day: Saturday SW: 359.9 PW: 328 CW: 325.4 I feel good about this week's weigh in. I did a lot of walking on Monday and Tuesday when the peer reviewers were here for accreditation plus I did my normal 3x week in my aqua fitness courses. Onward and downward!
-
Welcome to all the new people this month! It's great to have new faces! Feel free to send me a friend request if you want. :) I am hopeful that things are going to settle down a little bit for me. We have finished our university accreditation visit! Yay! Yesterday, I had a day off to celebrate. I spent the morning and…
-
@akindofmagick My NP advised me to do four weeks on .25 mg then 4 weeks on .5 mg. I'm now on 1 mg. I have completed 11 weeks on Ozempic, and I am down 34.1 pounds today. Last week, I only lost .1 pound, but it was a loss, so I'm happy. I will stay on 1 mg for the foreseeable future (probably until it stops working), and…
-
Buniphuphu Saturday SW: 359.9 PW: 328.1 CW: 328
-
Last weekend, I took Friday and Monday off, so I got in two water fitness classes on Friday (and I don't normally have any that day), and I got in an extra one on Monday morning. This has really helped my energy level for the week. I really wish the class schedule allowed me to take one each day, but I have to be satisfied…
-
Buniphuphu Saturday weigh in SW: 359.9 PW: 329.9 CW: 328.1
-
@Stimpy56 Losing inches is a great accomplishment! I've had to dig out some smaller pants because the ones that I had been wearing (and had been getting too tight tbh) were too loose in the waist.
-
@9Harvey I'm sorry to hear you had covid! I hope you are feeling better!
-
I have been struggling under a ton of stress lately, and I am working hard at not resorting to eating as a coping mechanism. One thing that is keeping the overeating at bay is that if I do it on Ozempic, I will pay later with negative side effects....nausea/vomiting/stomach cramps. I have also been trying to maintain a…
-
Buniphuphu Saturday Weigh-in SW: 359.9 PW: 331.6 CW: 329.8 30 pounds down! YAS!
-
I watch both. When you need to lose almost 200 pounds, you want to see the numbers move.
-
Ozempic comes in 2 mg, as well. Wegovy goes to 2.4 mg, so you may have some additional room. I hope you have minimal side effects, but great successes!
-
Hi Amy! I'm so glad the 2 mg dose is working well for you! I have been pleased with how Ozempic helps with my satiety as well, and I am not even to 2 mg yet. I wish you continued success!
-
Today I took a cardio drumming pop up class at the gym, and it was a lot of fun. I worked up quite a sweat while using drumsticks to pound out my stress on a yoga ball to fun 80s music. What's not to love?!?
-
I almost forgot to post my weigh in today! buniphuphu Weigh in day: Saturday SW: 359.9 PW: 334.3 CW: 331.6 No giant whoosh from changing my dosage of Ozempic, but that's just fine by me. I also didn't have horrible side effects either. Slow and steady wins the race! I was able to get back to the pool today because the ice…
-
I was a bit apprehensive about my most recent shot of Ozempic because I worried whether the dosage increase would bring back my nausea and vomiting that I had when I increased dosages last time. So far this time, I have only had mild nausea last night during the night, and I fixed it by eating half a graham cracker. I…
-
I haven't heard that stress can hinder the efficacy of the drug, and it certainly hasn't for me. I started Ozempic on December 10, and I have plenty of stress. My mother died in October, and since then I have become the primary care giver for my disabled father. I work full-time, and I carry a full-time load as a doctoral…
-
I have the app on my phone and use it to track. I also sign up for the habit tracker each month to make sure I have that pushing me on to be accountable as well.
-
Hi WNM Crew! SW: 359.9 PW: 335.5 CW: 334.3 I've broken the 25 pounds lost point! Yay! I've been doing water fitness classes three times a week for the last two weeks, and I think it is helping. My NP upped my Ozempic starting today, so I may get a whosh next week, or it may be business as usually. We shall see. Welcome to…
-
Awesome first week! Keep up the good work!
-
I'm glad I'm not the only one whose dad still uses a flip phone. :)
-
I gave up metformin long ago. I told my doctor I couldn't take the side effects any more. I have gotten a little hypoglycemic a time or two. Eat small frequent meals is my best advice. I even keep a small snack handy on my nightstand (graham crackers) in case I wake up in the middle of the night feeling like I need to eat…
