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100% I agree. I lose more when I eat more calories and dont skip meals. Every meal is balanced and high fat , animal protein, complex carb and I also do full fat dairy. I limit sugars and breads but if I do dessert I go for richness over sugar. The less I eat the less I lose The reason for this has to do w insulin levels…
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Thanks. I find bread to be so satiating and for much longer . I also found some cookies at whole foods where 3 minis are 140cals. It's the most wonderful thing to eat bc it's a real cookie. I so dislike diet versions of things. Even ice cream. I'd rather have a bite of haagan das than a cup of fro yo. Point is, I'm…
