I have been eating a high fat diet & I lost 10 in 2 weeks. Read below for details :) Well I have 30lbs to lose. And originally I tried a low fat diet. I found myself hungry always and needing to eat every few hours. I do not have blood sugar issues either. All this frequent eating made it difficult to do my workouts . I do…
One of my biggest challenges in my weight loss is figuring out what the right foods are for my body. Please advise Normally for bfast I eat like a queen: 1serving steel cut oatmeal (120cals), 2 eggs (140cals) 1tbsp butter (100cals), 1slice cheese (80cals), some fresh spinach (0cals), and maybe a 1/2glass green juice or a…
I've been getting really into spinning classes. I'm trying to up my cardio. However I only burn a few hundred calories when I do cardio. I've heard this is enough to reset hormones and metabolism. Does anyone else spin? If so what r ur feelings about it for a cardio option?
