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How I lost 10lbs fast
I have been eating a high fat diet & I lost 10 in 2 weeks. Read below for details :) Well I have 30lbs to lose. And originally I tried a low fat diet. I found myself hungry always and needing to eat every few hours. I do not have blood sugar issues either. All this frequent eating made it difficult to do my workouts . I do…
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Grain bread vs steel cut oatmeal
One of my biggest challenges in my weight loss is figuring out what the right foods are for my body. Please advise Normally for bfast I eat like a queen: 1serving steel cut oatmeal (120cals), 2 eggs (140cals) 1tbsp butter (100cals), 1slice cheese (80cals), some fresh spinach (0cals), and maybe a 1/2glass green juice or a…
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Spinning
I've been getting really into spinning classes. I'm trying to up my cardio. However I only burn a few hundred calories when I do cardio. I've heard this is enough to reset hormones and metabolism. Does anyone else spin? If so what r ur feelings about it for a cardio option?
