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Thank you all for the words of encouragement. I am simply watching my sugar carbs & calorie intake. I have been using an app called myfitnesspal.com It's pretty cool actually. I plugged in what I weigh and what I want to weigh and it tells me how many calories/carbs I need to do each day to reach my goal. I log anything I…
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I think it helps to know that we are not alone in our struggles, be it weight loss or any other struggle. I just celebrated 5 years of sobriety on Saint Patricks Day and I could not do it alone, though I did try many times. I always considered myself to be a strong independent person. It's kind of what got me in trouble…
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Thanks all. So happy today. Went and saw the doctor and I lost 6 pounds! Of course, it's just a drop in the bucket for me as I started at 236, but it's only been a week and I'll take it!
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I had my gallbladder removed in 2000. It really isn't a big deal anymore like it use to be. They use to cut your stomach open. Now it's just 3 puncture wounds and your out the next day. Having gallbladder problems is very common in those of us who struggle with weight. What happens is when we starve our body of fat, and…
