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Thank you!! Both you guys were very helpful! Makes me not wanna google TDEE calculators anymore LOL!
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While I have you here what do you suggest my Macros be set at I was playing around and don't know how to reset it from the beginning lol
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Ok phew I know so confusing I don't have a lot to lose but I just wasn't seeing any results and it was so frustrating your the best you've been so much help I really appreciate it!!
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Lol oh darn sorry okay so I don't have to worry about if I'm taking in the right amount it's done for me now the exercise calories say I'm allowed 1,200 and I eat 1,300 but I have 400 exercise points that will be ok because that 400 exercise points made up for that additional 100 calories I ate...sorry if I sound like a 5…
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Say that for example is what I ate for the day is that enough how do I know I'm creating a 500 calorie deficit
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See it's still confusing for me lol I don't know why
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So if I have like 500 exercise calories I should use like 250?
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Ok so I should just stick to the 1,200 MFP had set for me and log in my cardio?
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Yes
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I'm eating 1,200 calories (what my MFP says) and I am working out burning at least 250 calories
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Haha no I wish it was that easy I went on a few website and I am just really confused about the whole TDEE process like I'm usually good with numbers but when it comes to calories and weight I don't want to be gaining that's why I put my numbers there for someone to do the work for me lol because if I do it I'll feel like…
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Sorry I ment to type a week*
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Thank you everyone for the help I really appreciate it!! I've been a little down I weighed 154 on 14th of March at the end of the week I weighed 150 I got excited but couldn't stay away from the scale and the next few days I was gaining a pound back and once again another pound so it's been frustrating but now I know what…
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Okay yes I did notice that I was getting exercise points I will only log in what info at the gym such like that now how do I know I'm not eating more then what it says is available I should just eat what I was originally given which would be the start of the day which was like 1,500? Sorry if that sounds stupid I just want…
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Ok so I guess what I have in my set up on MFP is what I should go by I shouldn't do anything else or any other calculators to determine what I should be doing
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Okay so at first I put in my profile I wanted to lose 2 pounds a week my current weight right now is 152 using the information your provided me I put in 1 pound a week and my calorie intake on MFP went up to 1,500 which is about what my BMR calculated my BMR is 1,457 what do you think I should burn when I go to the gym…
