Can someone determine my BMR & TDEE intake please I've been reading tons of things to try and find how to make sure I am taking in the right amount of calories and I'm just getting overwhelmed if someone can tell me what my calories should be that would be great..I've been doing MFP calories (1,200) and haven't lost…
Hi I am new to MFP (sorry if some of these questions were answered already) I have been exercising for the past week 1-3 times and eating around 1,200 calories I lost 4 pounds but then gained two back I did some research and saw something with calculating your BMR I calculated my BMR and it said 1,457 now this is the part…