Replies
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Vancouver, Canada
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Ok- I am in! My brother has been eating wheat and sugar free for a year and he feels fantastic- he has lost 30 pounds. He has more energy and is able sleep better. My wish is to have less inflammation and exercise more. I feel the extra weight slows me down.
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Name: Anita Age: 48 Height:5'8" Start Weight (August 1): 192 Goal Weight (September 1): 180 Weigh-ins (week of...): August 1: 192 August 8: 189 August 15: August 22: August 29: September 1: Weight -/+ this week: -3 Weight -/+ this month: -3 Successes/struggles: trying to stay focused on walking more and drinking lots of…