Pam_Shebamm Member

I run a lot of Spartans and similar races, feel free to add me!

I am that girl.

I've done a bunch. Don't be intimidated. As long as you run open class, you'll be fine. Plenty of people will be willing to help you if you need it.

Mine is open to my friends, you can add me if you like

If you need it to be under 500 cals, why settle on Lean Cuisine? Devour's Buffalo Chicken Mac and Cheese is my favorite. 460 satisfying cals. Trader Joe's also makes some good ones for about 400 cals.

I'm not from the UK but I noticed your photo was from TM. I've also done a couple Mudders so I came to say hi and if you want a like-minded friend from across the pond, feel free to add me!

Well hey there! I've lost roughly the same amount of weight and also plan on doing multiple HM's in 2017. Ran my first two this year, my best time was 2:15. Feel free to add! :)

Ha! Thanks, I'm prepared to be perpetually exhausted.

I've recently decided to run a marathon about a year from now. So I'll start training for that eventually. I'm always racing though. I just did a half marathon on Sunday. October holds a 5k, a Tough Mudder, a Spartan Super, and a Spartan Beast.

I've recently started taking pole. I suck at pretty much everything that requires a lot of upper body strength (so mostly everything haha) but I have noticed a lot of improvement since my first session. I love it.

I just use a non-dairy creamer. No issues here.

They're no good, IMO. If the calories and/or macros fit your goal, go for it. But there are better tasting bars out there

I have no problem with it. Most people complain the free weights don't go high enough, but I don't see myself using a 70'lb dumbbell any time soon anyway. Some of them are really stepping up their game by adding TRX straps, box jump stations, and even monkey bars, but this is dependent on location (mine doesn't do this,…

It's in there if you enter BODYCOMBAT as one word in the search bar.

I suck at getting both of those in so if you're looking to get these in through actual food I can't help you. I take a calcium supplement daily and an iron supplement every other day. No shame.

I'm pretty sure most "average" people take somewhere between 6-10 hours. I haven't done a beast yet, I'll be completing my first Trifecta next month in VT. But I will also be doing the SC Beast if I don't die at Killington.

My job is listed as only requiring a high school degree, however I was hired for the position based on the fact that I was the only applicant with a college degree, so.....yeah.

Me! From Albany area.

I go to my boulder like once a week. I'm still kinda new to it, but it's fun and challenging and I love it!

With exercise, I have many days where I am able to eat about 2000 cals. I eat all my exercise cals back and yes, I'm also losing.

Currently at 1250 with an open diary, feel free to add!

Hey! SW: 175ish, 158 starting MFP CW: 146 GW: 130-135 24, 5'4. Will add you, anyone else feel free to add me as well!

I lift a few times a week! I've been pretty recreational about it, but lately I've been keeping track of my numbers and working on getting stronger.

Like everyone else said, it's up to preference. Figure it out while you're training. My preferred gel is Honey Stinger. For chews, I use Clif Bloks. If I need something more substantial, Honey Stinger waffles or Bonk Breaker bars.

Monday - Bouldering Tuesday - core + TRX + yoga Wednesday - Run Thursday - Upper body lifting + sometimes yoga Friday - Rest or sometimes yoga Saturday - Race day (could be a 5k or 10k or Tough Mudder/Spartan/etc.) Sunday - Recovery run (5-10k typically)

If you don't like breakfast, don't eat it. Personally, if I don't at least grab a protein bar before I walk out the door, hanger strikes and I'm miserable until lunch.

2 - 3 for me.

There's this old guy who shows up to all the local 5ks and gets an award basically for finishing because the 70+ category is so small. I'm sure back in his prime he was actually winning, but the fact that he still shows up on race day is amazing. And I'm sure his medal collection is awesome. That's who I want to be in 50+…

1300 kcal 135g protein 60g fat 55g carbs + 100% exercise cals

When I boulder, I just log my whole session as strength training. It probably burns more than that, but I feel like the actual selection for rock climbing is extremely over-inflated.