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Replies
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Every Friday and Saturday, and most Sundays. Usually not fast food. Mostly restaurants and "fast-casual" places (I love Chipotle)
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Buffalo chicken pizza.
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On Fridays (and sometimes Saturdays) I eat at maintenance. It allows me to go out to a restaurant with my fiance or friends and enjoy a margarita or a dinner that I wouldn't be able to eat during the week.
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I've had this account for a little over a year, but I've been on and off MFP since 2010.
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I eat at maintenance every Friday. On Saturdays and Sundays I eat a smaller defecit as well. I'll also eat at maintenance for special occasions, and the majority of the stretch between Thanksgiving and Christmas.
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Hi Becca! I'm also 5'4 and we have the same goal weight. I'm currently around 140, but I started around 175. Feel free to add me!
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For 360 calories (and more protein), I could eat a protein bar and 3 oreos. I'll pass.
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You're still losing an average of over a pound a week, which is great. Relax.
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I'm planning on getting a good burger.
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I'd noticed you wrote non-flexible and edited my post but I guess you didn't see it in time. Lol
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As long as you're in a calorie defecit, any diet can be considered flexible. Macros are important, but calories are king.
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Flexible dieting = IIFYM = eating whatever you want as long as you meet your fat/carb/protein goals.
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Congrats! I just got engaged and we haven't set a date yet, but feel free to add me!
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We have it here in NY just about everywhere. It's wonderful.
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Mine is open to friends, so feel free to add me!
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After exercise I usually end up eating 1600+ cals during the week and more on the weekends. Feel free to add me!
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When I get mine done I might wait a day, but I don't really take time off from my workouts. Keep it covered and wash off when you're done. I've never had an issue.
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My boyfriend and I are going out to Mexican. It's my favorite so I plan to enjoy. I've pre-logged it already and I'll be at around maintenance today.
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Quest bars, Arctic Zero, Walden Farms (with the exception of pancake syrup), hemp powder, low-fat cheese, kale.
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Depends on how you feel. I can do almost any form of exercise on either a full or empty belly. Except running. If I don't eat something within like 45 minutes of starting a run, I'm guaranteed to get stomach cramps within a mile. So I'll have something small, like a banana or a Honey Stinger waffle or a Bonk Breaker/Clif…
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Celery will not be on my mind. Hot wings, ribs, queso, margaritas, etc...all yes.
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The Patriots beat my Steelers last game, so I'll be rooting for the Falcons.
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I'm preparing a queso dip and maybe some oreo truffle balls. Full fat, full delicious. Football Sundays are my IDGAF days.
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Literally anyone can go on IG and try to sell you a workout plan. Proceed with caution.
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Make friends! I used to hate running too. At a local race last March, some guy (who, actually, is old enough to be my dad) started talking to me while we were waiting for the awards to start. From there I met all his other local racing friends and now we all meet up for as many local races as we can! It's great because…
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Coffee and a protein bar for me...puts me under 300 for breakfast.
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Jerkey is great for this. I like Ostrim jerky sticks. Most run less than 100 cals and have ~14g protein.
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Absolutely yes. Unless he's got a bunch of sh*tty ones, or ones on his face, in which case absolutely not.
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I eat a lot of them...as long as it fits your calorie goals, go for it I say. My favorite is Devour's buffalo chicken mac and cheese.
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I eat candy and junk food every day. No exceptions. I mean, I eat healthy stuff too, but you'll find a lot of junk food in my diary too.
